The Spirit of Aikido: Learning, Feeling, and Transmitting the Essence (2)

“To protect the body and spirit, it is important that the hands, feet, and hips move and operate in harmony with the mind and spirit. Furthermore, when leading people or being led, the use of the hands is critical. Lead with one hand and control with the other. Endeavor to fully grasp this. The moment that the opponent displays an intention to pull, invite this by giving him the incentive and causing in his mind a desire to pull before he has even done so.

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